Calories in 1 large Pork Spareribs (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 large (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.09g

Saturated Fat

1.206g

Trans Fat

Polyunsaturated Fat

0.223g

Monounsaturated Fat

1.476g

Cholesterol

23mg

Sodium

67mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

9.32g

Vitamin D

Calcium

7mg

Iron

0.32mg

Potassium

133mg

Vitamin A

1mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	20
1 oz, with bone cooked, lean only (yield after bone removed)	25
1 oz, with bone cooked (yield after bone and fat removed)	29
1 small (yield after cooking, bone and fat removed)	37
1 medium (yield after cooking, bone and fat removed)	53
1 large (yield after cooking, bone and fat removed)	68
1 small cut (yield after cooking, bone and fat removed)	115
1 medium cut (yield after cooking, bone and fat removed)	160
100 g	205
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed)	205
1 cup boneless, cooked	275

Related types of Ribs

Beef Shortribs

Pork Loin (Country-Style Ribs)

Barbecued Pork Spareribs with Sauce

Barbecued Beef Shortribs (with Sauce)

Pork Spareribs

Pork Backribs

More Ribs Nutritional Info

Related types of Pork

Pork Roast

Pork Loin (Tenderloin)

Ground Pork

Pork

Pork Chop

More Pork Nutritional Info

More Related Foods

Barbecued Pork Spareribs with Sauce (Lean Only Eaten)

Pork (Lean and Fat Eaten)

Pork Shoulder (Whole, Lean Only)

Pork Leg (Rump Half, Lean Only)

Pork Chop (Lean Only Eaten)

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.