Calories in 100 g of Shoulder Pork Roast (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

229

% Daily Values*

Total Fat

13.48g

17%

Saturated Fat

4.77g

24%

Trans Fat

Polyunsaturated Fat

1.245g

Monounsaturated Fat

6.144g

Cholesterol

90mg

30%

Sodium

237mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.22g

Vitamin D

Calcium

18mg

Iron

1.5mg

Potassium

345mg

Vitamin A

2mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	32
1 oz, with bone raw, lean only (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone and fat removed)	39
1 cubic inch boneless, fat removed	39
1 oz boneless (yield after cooking, fat removed)	41
1 oz, with bone lean only (yield after bone removed)	48
1 oz boneless, raw, lean only (yield after cooking)	50
1 oz boneless (yield after fat removed)	55
1 medium slice (approx 3" dia x 1/4")	64
1 oz boneless, lean only	65
1 thick slice (approx 3" dia x 3/8")	96
100 g	229
1 cup diced	307

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