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Baked or Broiled Porgy

Common serving sizes

Calories

132

Fat

6.36 g

Carbs

0.55 g

Protein

17.32 g

There are 132 calories in 3 ounces of boneless (yield after cooking) Baked or Broiled Porgy.

Nutrition Facts

Serving Size

3 oz of boneless (yield after cooking)

Amount Per Serving

Calories

132

% Daily Values*

Total Fat

6.36g

Saturated Fat

1.312g

Trans Fat

Polyunsaturated Fat

2.077g

Monounsaturated Fat

2.338g

Cholesterol

48mg

16%

Sodium

475mg

21%

Total Carbohydrate

0.55g

Dietary Fiber

Sugars

0.12g

Protein

17.32g

Vitamin D

Calcium

37mg

Iron

0.5mg

Potassium

270mg

Vitamin A

63mcg

Vitamin C

2.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	21
1 oz, with bone (yield after cooking, bone removed)	29
1 cubic inch boneless	32
1 oz, with bone (yield after bone removed)	36
1 oz boneless (yield after cooking)	44
1 oz boneless	54
1 small porgy (yield after cooking, bone removed)	157
100 g	191
1 cup flaked	260
1 medium (yield after cooking, bone removed)	311
1 large (yield after cooking, bone removed)	468

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Contains these Ingredients

61 g Scup (fish)

4 g Lemon juice

3 g Margarine (regular, 80% fat with salt, stick)

1 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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