Calories in 1 cup of flaked Steamed or Poached Pompano and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	23
1 oz, with bone (yield after cooking, bone removed)	31
1 cubic inch boneless	35
1 oz, with bone (yield after bone removed)	39
1 oz boneless (yield after cooking)	47
1 oz boneless	58
100 g	205
1 cup flaked	279

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