Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Poi
Poi
Other common serving sizes
1 oz
100 g
1 cup
Calories
32
Fat
0.04 g
Carbs
7.72 g
Protein
0.11 g
There are 32 calories in 1 ounce of Poi.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.72g
3%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
0.11g
Vitamin D
-
Calcium
5mg
0%
Iron
0.25mg
1%
Potassium
52mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
32
100 g
112
1 cup
269
More Related Foods
Taro Brand Poi
Hawaii Star Poi English Muffin
Traders Point Creamery Low-fat Vanilla Yogurt
Pot Sticker
Poi
Weight Watchers Zero Point Vegetable Soup
Cooked Snowpea (Pea Pod)
Ice Pop
Tuna Pot Pie
View More Results