There are 915 calories in 1 cup of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
915
% Daily Values*
Total Fat
92.98g
119%
Saturated Fat
6.663g
33%
Trans Fat
-
Polyunsaturated Fat
46.337g
Monounsaturated Fat
25.519g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
17.79g
6%
Dietary Fiber
5g
18%
Sugars
4.88g
Protein
18.62g
Vitamin D
-
Calcium
22mg
2%
Iron
7.52mg
42%
Potassium
812mg
17%
Vitamin A
1mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.