HomeFoodsFood ListCooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
Common serving sizes
Calories
223
Fat
1.12 g
Carbs
40.17 g
Protein
14.35 g
There are 223 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
40.17g
15%
Dietary Fiber
10.9g
39%
Sugars
7.53g
Protein
14.35g
Vitamin D
-
Calcium
39mg
3%
Iron
3.59mg
20%
Potassium
634mg
13%
Vitamin A
7mcg
1%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.