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Cooked Parsnips
Cooked Parsnips
Other common serving sizes
1 oz
1 small (6" long)
100 g
1 medium
1 cup pieces
1 cup mashed
Calories
32
Fat
0.93 g
Carbs
5.93 g
Protein
0.46 g
There are 32 calories in 1 small Cooked Parsnips.
Nutrition Facts
Serving Size
1 small (6" long)
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.172g
1%
Trans
Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.428g
Cholesterol
0mg
0%
Sodium
88mg
4%
Total Carbohydrate
5.93g
2%
Dietary Fiber
1.3g
5%
Sugars
1.67g
Protein
0.46g
Vitamin D
-
Calcium
13mg
1%
Iron
0.2mg
1%
Potassium
128mg
3%
Vitamin A
9mcg
1%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
25
1 small
(6" long)
32
100 g
89
1 medium
90
1 cup pieces
143
1 cup mashed
191
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