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Whole Wheat Pancakes
Whole Wheat Pancakes
Other common serving sizes
1 small (3" dia)
1 pancake (4" dia)
1 oz
1 pancake (4-1/2" dia)
1 medium (5" dia)
1 pancake (5-1/2" dia)
1 pancake (6" dia)
1 pancake (6-1/2" dia)
1 large (7" dia)
1 pancake (7-1/2" dia)
100 g
1 pancake (8" dia)
1 pancake (10" dia)
Calories
48
Fat
2.12 g
Carbs
6.1 g
Protein
1.65 g
There are 48 calories in 1 Whole Wheat Pancakes.
Nutrition Facts
Serving Size
1 pancake (4" dia)
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.449g
2%
Trans
Fat
-
Polyunsaturated Fat
0.822g
Monounsaturated Fat
0.682g
Cholesterol
12mg
4%
Sodium
128mg
6%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
1.65g
Vitamin D
-
Calcium
41mg
3%
Iron
0.35mg
2%
Potassium
49mg
1%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small
(3" dia)
30
1 pancake
(4" dia)
48
1 oz
65
1 pancake
(4-1/2" dia)
66
1 medium
(5" dia)
92
1 pancake
(5-1/2" dia)
112
1 pancake
(6" dia)
126
1 pancake
(6-1/2" dia)
151
1 large
(7" dia)
183
1 pancake
(7-1/2" dia)
204
100 g
229
1 pancake
(8" dia)
236
1 pancake
(10" dia)
371
Related types of Pancakes
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Pancakes (Dry Mix)
Buttermilk Pancakes
Plain Pancakes
Blueberry Pancakes
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