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Olives
Other common serving sizes
1 small
1 medium
1 large
1 giant
1 oz
100 g
1 cup sliced or chopped
1 cup, NFS
1 cup of whole
Calories
172
Fat
16.57 g
Carbs
7.94 g
Protein
1.35 g
There are 172 calories in 1 cup of whole Olives.
Nutrition Facts
Serving Size
1 cup of whole
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
16.57g
21%
Saturated Fat
2.195g
11%
Trans
Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
12.236g
Cholesterol
0mg
0%
Sodium
1592mg
69%
Total Carbohydrate
7.94g
3%
Dietary Fiber
4.6g
16%
Sugars
0.24g
Protein
1.35g
Vitamin D
-
Calcium
115mg
9%
Iron
3.62mg
20%
Potassium
26mg
1%
Vitamin A
28mcg
3%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
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Other common serving sizes
Serving Size
Calories
1 small
4
1 medium
5
1 large
5
1 giant
9
1 oz
33
100 g
117
1 cup sliced or chopped
156
1 cup, NFS
156
1 cup whole
172
Related types of Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
Stuffed Green Olives
Green Olives
Black Olives
More Olives Nutritional Info
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