There are 5 calories in 1 pod of Cooked Okra (from Fresh).
Nutrition Facts
Serving Size
1 pod
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.13g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0.3g
1%
Sugars
0.28g
Protein
0.22g
Vitamin D
-
Calcium
9mg
1%
Iron
0.03mg
0%
Potassium
16mg
0%
Vitamin A
4mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.