There are 119 calories in 3 ounces of boneless Smoked Octopus.
Nutrition Facts
Serving Size
3 oz of boneless
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.329g
2%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.235g
Cholesterol
70mg
23%
Sodium
333mg
14%
Total Carbohydrate
3.19g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.6g
Vitamin D
-
Calcium
77mg
6%
Iron
7.68mg
43%
Potassium
507mg
11%
Vitamin A
55mcg
6%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.