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Dried Octopus
Dried Octopus
Other common serving sizes
1 oz
1 cup
100 g
Calories
165
Fat
2.09 g
Carbs
4.42 g
Protein
29.96 g
There are 165 calories in 1 cup of Dried Octopus.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.457g
2%
Trans
Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.326g
Cholesterol
96mg
32%
Sodium
696mg
30%
Total Carbohydrate
4.42g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.96g
Vitamin D
-
Calcium
107mg
8%
Iron
10.65mg
59%
Potassium
703mg
15%
Vitamin A
77mcg
9%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
88
1 cup
165
100 g
311
Related types of Octopus
Cooked Octopus
Boiled Dried Octopus
Smoked Octopus
Steamed Octopus
Octopus
More Octopus Nutritional Info
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More Seafood Nutritional Info
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