Steamed or Poached Ocean Perch

Other common serving sizes
Calories
27
Fat
0.47 g
Carbs
0 g
Protein
5.35 g
There are 27 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.18g
Cholesterol
12mg
4%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.35g
Vitamin D
-
Calcium
31mg
2%
Iron
0.26mg
1%
Potassium
67mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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