Steamed or Poached Ocean Perch

Other common serving sizes
Calories
18
Fat
0.31 g
Carbs
0 g
Protein
3.49 g
There are 18 calories in 1 ounce, with bone of (yield after cooking, bone removed) Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.117g
Cholesterol
8mg
3%
Sodium
13mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.49g
Vitamin D
-
Calcium
20mg
2%
Iron
0.17mg
1%
Potassium
44mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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