Steamed or Poached Ocean Perch

Other common serving sizes
Calories
13
Fat
0.22 g
Carbs
0 g
Protein
2.56 g
There are 13 calories in 1 cubic inch, with bone of Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size 1 cubic inch, with bone of
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.086g
Cholesterol
6mg
2%
Sodium
9mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.56g
Vitamin D
-
Calcium
15mg
1%
Iron
0.13mg
1%
Potassium
32mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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