Fried Floured or Breaded Ocean Perch

Other common serving sizes
Calories
223
Fat
11.79 g
Carbs
8.25 g
Protein
19.89 g
There are 223 calories in 100 grams of Fried Floured or Breaded Ocean Perch.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
11.79g
15%
Saturated Fat
2.373g
12%
Trans Fat
-
Polyunsaturated Fat
3.518g
Monounsaturated Fat
4.973g
Cholesterol
62mg
21%
Sodium
405mg
18%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
19.89g
Vitamin D
-
Calcium
127mg
10%
Iron
1.52mg
8%
Potassium
291mg
6%
Vitamin A
18mcg
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods