Calories in 1 cup, dry, yields of Quick or Instant Oatmeal and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

2

Other common serving sizes

Serving Size	Calories
100 g	62
1 oz, dry, yields	102
1 cup cooked	145
1 cup, dry, yields	290

Related types of Oatmeal

Instant Oatmeal

Quick Oatmeal (1 or 3 Minutes)

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More Oatmeal Nutritional Info

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