HomeFoodsFood ListOat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Common serving sizes
Calories
206
Fat
7.31 g
Carbs
33.06 g
Protein
13.84 g
There are 206 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
3.485g
17%
Trans Fat
-
Polyunsaturated Fat
1.143g
Monounsaturated Fat
2.103g
Cholesterol
19mg
6%
Sodium
404mg
18%
Total Carbohydrate
33.06g
12%
Dietary Fiber
4.8g
17%
Sugars
13.46g
Protein
13.84g
Vitamin D
-
Calcium
315mg
24%
Iron
1.72mg
10%
Potassium
547mg
12%
Vitamin A
116mcg
13%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.