There are 150 calories in 100 grams of Cooked Mussels.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
8.25g
11%
Saturated Fat
1.555g
8%
Trans Fat
-
Polyunsaturated Fat
2.362g
Monounsaturated Fat
3.261g
Cholesterol
32mg
11%
Sodium
674mg
29%
Total Carbohydrate
4.41g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.78g
Vitamin D
-
Calcium
30mg
2%
Iron
4.12mg
23%
Potassium
334mg
7%
Vitamin A
109mcg
12%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.