Steamed or Poached Mullet

Common serving sizes
Calories
148
Fat
4.8 g
Carbs
0 g
Protein
24.49 g
There are 148 calories in 100 grams of Steamed or Poached Mullet.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
4.8g
6%
Saturated Fat
1.413g
7%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
1.365g
Cholesterol
62mg
21%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.49g
Vitamin D
-
Calcium
52mg
4%
Iron
1.29mg
7%
Potassium
384mg
8%
Vitamin A
37mcg
4%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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