Pumpernickel English Muffin

Other common serving sizes
Calories
129
Fat
1.72 g
Carbs
24.87 g
Protein
5.51 g
There are 129 calories in 1 Pumpernickel English Muffin.
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.455g
Monounsaturated Fat
0.632g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
24.87g
9%
Dietary Fiber
5.5g
19%
Sugars
0.63g
Protein
5.51g
Vitamin D
-
Calcium
61mg
5%
Iron
1.9mg
11%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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