There are 138 calories in 230 grams of Whole Milk.
Nutrition Facts
Serving Size
230 g
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
4.29g
21%
Trans Fat
-
Polyunsaturated Fat
0.448g
Monounsaturated Fat
1.868g
Cholesterol
23mg
8%
Sodium
92mg
4%
Total Carbohydrate
10.4g
4%
Dietary Fiber
0g
0%
Sugars
12.1g
Protein
7.41g
Vitamin D
-
Calcium
260mg
20%
Iron
0.07mg
0%
Potassium
329mg
7%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.