2% Fat Milk

Other common serving sizes
Calories
244
Fat
9.61 g
Carbs
22.84 g
Protein
16.1 g
There are 244 calories in 2 cups of 2% Fat Milk.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
6.134g
31%
Trans Fat
-
Polyunsaturated Fat
0.356g
Monounsaturated Fat
2.733g
Cholesterol
39mg
13%
Sodium
200mg
9%
Total Carbohydrate
22.84g
8%
Dietary Fiber
0g
0%
Sugars
24.69g
Protein
16.1g
Vitamin D
-
Calcium
571mg
44%
Iron
0.15mg
1%
Potassium
732mg
16%
Vitamin A
268mcg
30%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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