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2% Fat Milk
2% Fat Milk
Other common serving sizes
1 fl oz
100 g
100 ml
2 cups
Calories
244
Fat
9.61 g
Carbs
22.84 g
Protein
16.1 g
There are 244 calories in 2 cups of 2% Fat Milk.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
6.134g
31%
Trans
Fat
-
Polyunsaturated Fat
0.356g
Monounsaturated Fat
2.733g
Cholesterol
39mg
13%
Sodium
200mg
9%
Total Carbohydrate
22.84g
8%
Dietary Fiber
0g
0%
Sugars
24.69g
Protein
16.1g
Vitamin D
-
Calcium
571mg
44%
Iron
0.15mg
1%
Potassium
732mg
16%
Vitamin A
268mcg
30%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 fl oz
15
100 g
50
100 ml
52
1 cup
122
Related types of Skim Milk
Reduced Fat Milk
Low Fat Milk
1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
1% Fat Milk
More Skim Milk Nutritional Info
Related types of Milk
Whole Milk
Milk
More Milk Nutritional Info
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Beverages
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