There are 191 calories in 100 grams of Meat Loaf Made with Ham (Not Luncheon Meat).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
2.32g
12%
Trans Fat
-
Polyunsaturated Fat
1.456g
Monounsaturated Fat
3.497g
Cholesterol
96mg
32%
Sodium
914mg
40%
Total Carbohydrate
5.48g
2%
Dietary Fiber
0.2g
1%
Sugars
0.59g
Protein
22.79g
Vitamin D
-
Calcium
28mg
2%
Iron
1.31mg
7%
Potassium
330mg
7%
Vitamin A
18mcg
2%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.