There are 267 calories in 1 cup of Meat Loaf Made with Ham (Not Luncheon Meat).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
3.248g
16%
Trans Fat
-
Polyunsaturated Fat
2.038g
Monounsaturated Fat
4.896g
Cholesterol
134mg
45%
Sodium
1280mg
56%
Total Carbohydrate
7.67g
3%
Dietary Fiber
0.3g
1%
Sugars
0.83g
Protein
31.91g
Vitamin D
-
Calcium
39mg
3%
Iron
1.83mg
10%
Potassium
462mg
10%
Vitamin A
25mcg
3%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.