There are 67 calories in 1 ounce, dried, soaked, drained, and cooked of Salted Mackerel.
Nutrition Facts
Serving Size
1 oz, dried, soaked, drained, and cooked
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
1.573g
8%
Trans Fat
-
Polyunsaturated Fat
1.366g
Monounsaturated Fat
1.83g
Cholesterol
21mg
7%
Sodium
979mg
43%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.07g
Vitamin D
-
Calcium
15mg
1%
Iron
0.31mg
2%
Potassium
114mg
2%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.