There are 53 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Mackerel.
Nutrition Facts
Serving Size
1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
0.803g
4%
Trans Fat
-
Polyunsaturated Fat
0.96g
Monounsaturated Fat
1.336g
Cholesterol
15mg
5%
Sodium
73mg
3%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
3.7g
Vitamin D
-
Calcium
7mg
1%
Iron
0.3mg
2%
Potassium
72mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
