There are 186 calories in 1 cup of Low Fat Greek Yogurt.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
6.93g
9%
Saturated Fat
4.295g
21%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
2.065g
Cholesterol
26mg
9%
Sodium
175mg
8%
Total Carbohydrate
16.39g
6%
Dietary Fiber
0g
0%
Sugars
16.39g
Protein
14.65g
Vitamin D
-
Calcium
427mg
33%
Iron
0.27mg
2%
Potassium
525mg
11%
Vitamin A
61mcg
7%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.