Calories in Lobster and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

1

Common serving sizes

Serving Size	Calories
1 oz, raw, without shell, yield after cooking	22
1 oz, without shell cooked	27
100 g	97
1 tail (8 oz), frozen (yield after cooking, shell removed)	101
1 small (1 lb live weight) (yield after cooking, shell removed)	114
1 cup cooked, diced	141
1 medium (2.5 lb live weight) (yield after cooking, shell removed)	286
1 large (4 lb live weight) (yield after cooking, shell removed)	458

Related types of Lobster

Baked or Broiled Lobster

Boiled or Steamed Crayfish

Canned Lobster

Steamed or Boiled Lobster

Spiny Lobster (Mixed Species)

More Lobster Nutritional Info

Related types of Seafood

More Seafood Nutritional Info

More Related Foods

Steamed or Boiled Without Shell Lobster

Bar Harbor Maine Lobster Meat

Lobster with Butter Sauce (Mixture)

Trader Joe's Lobster Tail

Fried Floured or Breaded Lobster

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.