Calories in 3 oz, without shell of cooked Lobster and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

1

Other common serving sizes

Serving Size	Calories
1 oz, raw, without shell, yield after cooking	22
1 oz, without shell cooked	27
100 g	97
1 tail (8 oz), frozen (yield after cooking, shell removed)	101
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed)	101
1 small (1 lb live weight) (yield after cooking, shell removed)	114
1 cup cooked, diced	141
1 medium (2.5 lb live weight) (yield after cooking, shell removed)	286
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed)	286
1 large (4 lb live weight) (yield after cooking, shell removed)	458

Related types of Lobster

Boiled or Steamed Crayfish

Canned Lobster

Spiny Lobster (Mixed Species)

Baked or Broiled Lobster

Steamed or Boiled Lobster

More Lobster Nutritional Info

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Bar Harbor Maine Lobster Meat

Lobster with Butter Sauce (Mixture)

Trader Joe's Lobster Tail

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Contains these Ingredients

83 g Northern lobster (cooked, moist heat)

0.7 g Salt

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