There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
3.472g
17%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
1.551g
Cholesterol
17mg
6%
Sodium
119mg
5%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.9g
3%
Sugars
1.62g
Protein
4.6g
Vitamin D
-
Calcium
131mg
10%
Iron
0.31mg
2%
Potassium
149mg
3%
Vitamin A
146mcg
16%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.