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Leek
Leek
Common serving sizes
1 slice
1 oz
1 leek
1 cup
100 g
Calories
54
Fat
0.27 g
Carbs
12.59 g
Protein
1.34 g
There are 54 calories in 1 Leek.
Nutrition Facts
Serving Size
1 leek
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.036g
0%
Trans
Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
12.59g
5%
Dietary Fiber
1.6g
6%
Sugars
3.47g
Protein
1.34g
Vitamin D
-
Calcium
53mg
4%
Iron
1.87mg
10%
Potassium
160mg
3%
Vitamin A
74mcg
8%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 leek
54
1 cup
54
100 g
61
Related types of Leeks
Cooked Leek
Frieda's Leeks
Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
More Leeks Nutritional Info
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