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Ham Salad Sandwich
Ham Salad Sandwich
Other common serving sizes
1 sandwich
Calories
323
Fat
15.45 g
Carbs
27.57 g
Protein
17.46 g
There are 323 calories in 1 Ham Salad Sandwich.
Nutrition Facts
Serving Size
1 sandwich
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
15.45g
20%
Saturated Fat
2.993g
15%
Trans
Fat
-
Polyunsaturated Fat
6.953g
Monounsaturated Fat
4.4g
Cholesterol
34mg
11%
Sodium
1149mg
50%
Total Carbohydrate
27.57g
10%
Dietary Fiber
1.6g
6%
Sugars
2.72g
Protein
17.46g
Vitamin D
-
Calcium
94mg
7%
Iron
2.55mg
14%
Potassium
282mg
6%
Vitamin A
16mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 sandwich
323
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