There are 290 calories in 1 cup of Ham or Pork with Gravy (Mixture).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
12.13g
16%
Saturated Fat
4.373g
22%
Trans Fat
-
Polyunsaturated Fat
1.057g
Monounsaturated Fat
5.695g
Cholesterol
112mg
37%
Sodium
644mg
28%
Total Carbohydrate
6.71g
2%
Dietary Fiber
0.2g
1%
Sugars
2.61g
Protein
35.87g
Vitamin D
-
Calcium
24mg
2%
Iron
1.76mg
10%
Potassium
468mg
10%
Vitamin A
7mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.