There are 217 calories in 100 grams of Ham or Pork Salad.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
16.6g
21%
Saturated Fat
3.111g
16%
Trans Fat
-
Polyunsaturated Fat
7.682g
Monounsaturated Fat
4.827g
Cholesterol
38mg
13%
Sodium
887mg
39%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0.4g
1%
Sugars
0.54g
Protein
14.9g
Vitamin D
-
Calcium
17mg
1%
Iron
0.68mg
4%
Potassium
254mg
5%
Vitamin A
19mcg
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.