There are 43 calories in 1 ounce of Ham or Pork and Rice (Mixture).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.469g
Cholesterol
6mg
2%
Sodium
172mg
7%
Total Carbohydrate
4.92g
2%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
3.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.31mg
2%
Potassium
39mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.