There are 243 calories in 1 cup of Ham and Noodles (Mixture).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
1.87g
9%
Trans Fat
-
Polyunsaturated Fat
1.551g
Monounsaturated Fat
3.057g
Cholesterol
60mg
20%
Sodium
951mg
41%
Total Carbohydrate
24.48g
9%
Dietary Fiber
1.1g
4%
Sugars
0.39g
Protein
18.6g
Vitamin D
-
Calcium
16mg
1%
Iron
1.96mg
11%
Potassium
217mg
5%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.