There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
1 sandwich
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
18.07g
23%
Saturated Fat
7.305g
37%
Trans Fat
-
Polyunsaturated Fat
2.609g
Monounsaturated Fat
6.831g
Cholesterol
57mg
19%
Sodium
1525mg
66%
Total Carbohydrate
31.51g
11%
Dietary Fiber
2.2g
8%
Sugars
4.34g
Protein
19.25g
Vitamin D
-
Calcium
260mg
20%
Iron
2.77mg
15%
Potassium
313mg
7%
Vitamin A
102mcg
11%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.