HomeFoodsFood ListGumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Common serving sizes
Calories
193
Fat
7.56 g
Carbs
17.2 g
Protein
13.71 g
There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
1.615g
8%
Trans Fat
-
Polyunsaturated Fat
2.611g
Monounsaturated Fat
2.643g
Cholesterol
39mg
13%
Sodium
908mg
39%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.7g
6%
Sugars
3.9g
Protein
13.71g
Vitamin D
-
Calcium
73mg
6%
Iron
2.88mg
16%
Potassium
420mg
9%
Vitamin A
22mcg
2%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.