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Guacamole
Guacamole
Other common serving sizes
1 tbsp
1 oz
100 g
1 cup
Calories
157
Fat
14.31 g
Carbs
8.51 g
Protein
1.96 g
There are 157 calories in 100 grams of Guacamole.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
14.31g
18%
Saturated Fat
2.075g
10%
Trans
Fat
-
Polyunsaturated Fat
1.773g
Monounsaturated Fat
9.563g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
8.51g
3%
Dietary Fiber
6.6g
24%
Sugars
0.71g
Protein
1.96g
Vitamin D
-
Calcium
12mg
1%
Iron
0.54mg
3%
Potassium
476mg
10%
Vitamin A
7mcg
1%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 tbsp
23
1 oz
45
100 g
157
1 cup
366
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