There are 99 calories in 1 ounce, dry, yields of Instant Flavored Grits (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.477g
2%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.426g
Cholesterol
0mg
0%
Sodium
508mg
22%
Total Carbohydrate
19.84g
7%
Dietary Fiber
1.1g
4%
Sugars
0.58g
Protein
2.27g
Vitamin D
-
Calcium
14mg
1%
Iron
7.85mg
44%
Potassium
45mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.