Grits

Other common serving sizes
Calories
461
Fat
1.44 g
Carbs
97.89 g
Protein
10.86 g
There are 461 calories in 1 cup, dry, yields of Grits.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
461
 
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
0.368g
Cholesterol
0mg
0%
Sodium
1343mg
58%
Total Carbohydrate
97.89g
36%
Dietary Fiber
2.1g
7%
Sugars
0.82g
Protein
10.86g
Vitamin D
-
Calcium
20mg
2%
Iron
4.61mg
26%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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