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Grits
Grits
Common serving sizes
100 g
1 cup of cooked
1 cup, dry, yields
Calories
109
Fat
0.34 g
Carbs
23.11 g
Protein
2.56 g
There are 109 calories in 1 cup of cooked Grits.
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.046g
0%
Trans
Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
317mg
14%
Total Carbohydrate
23.11g
8%
Dietary Fiber
0.5g
2%
Sugars
0.19g
Protein
2.56g
Vitamin D
-
Calcium
5mg
0%
Iron
1.09mg
6%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
45
1 cup cooked
109
1 cup, dry, yields
461
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