Greek Salad

Common serving sizes

Calories

106

Fat

7.28 g

Carbs

3.38 g

Protein

6.99 g

There are 106 calories in 1 cup of Greek Salad.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

106

% Daily Values*

Total Fat

7.28g

9%

Saturated Fat

3.468g

17%

Trans Fat

-

Polyunsaturated Fat

0.635g

Monounsaturated Fat

2.447g

Cholesterol

119mg

40%

Sodium

410mg

18%

Total Carbohydrate

3.38g

1%

Dietary Fiber

0.9g

3%

Sugars

1.98g

Protein

6.99g

Vitamin D

-

Calcium

123mg

9%

Iron

1.12mg

6%

Potassium

179mg

4%

Vitamin A

108mcg

12%

Vitamin C

4.9mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	29
100 g	101
1 cup	106

Related types of Greek Salad

Schlotzsky's Deli Greek Salad

McAlister's Deli Greek Chicken Salad

Panera Bread Greek Salad (Half)

Trader Joe's Reduced Fat Greek Salad

Cosi Greek Salad

More Greek Salad Nutritional Info

Related types of Salads

Mixed Salad Greens

Lettuce Salad with Assorted Vegetables

More Salads Nutritional Info

More Related Foods

Trader Joe's Classic Greek Salad

Ready Pac Greek Inspired with Feta Cheese Chopped Salad

Panera Bread Greek Salad

HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, and Kalamata Olives

Whole Foods Market Greek Salad

View More Results

Contains these Ingredients

3 g Anchovy (drained solids in oil, canned)

7 g Olives (small-extra large)

10 g Cucumber (peeled)

19 g Iceberg lettuce (includes crisphead types)

4 g Onions

7 g Spinach

14 g Red tomatoes

17 g Feta cheese

24 g Hard-boiled egg

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

FatSecret Sites

For Everyone

For Developers

FatSecret Platform API

FatSecret Brand Tools

For Professionals

FatSecret Professional

mobile.fatsecret.com

© 2021 FatSecret. All rights reserved.