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Fruit
Fruit
Other common serving sizes
100 g
1 cup
1 fruit
Calories
72
Fat
0.25 g
Carbs
18.78 g
Protein
0.88 g
There are 72 calories in 1 cup of Fruit.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.065g
0%
Trans
Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
18.78g
7%
Dietary Fiber
2.8g
10%
Sugars
12.71g
Protein
0.88g
Vitamin D
-
Calcium
15mg
1%
Iron
0.2mg
1%
Potassium
265mg
6%
Vitamin A
32mcg
4%
Vitamin C
24.1mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
58
1 cup
72
1 fruit
80
Related types of Fruit
Strawberries
Bananas
Apples
Raspberries
Oranges
Peaches
More Fruit Nutritional Info
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