Calories in 100 g of Frog Legs and Nutrition Facts

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

255

% Daily Values*

Total Fat

11.89g

15%

Saturated Fat

2.685g

13%

Trans Fat

Polyunsaturated Fat

3.391g

Monounsaturated Fat

4.773g

Cholesterol

132mg

44%

Sodium

521mg

23%

Total Carbohydrate

18.64g

Dietary Fiber

1.1g

Sugars

1.88g

Protein

17.53g

Vitamin D

Calcium

71mg

Iron

2.66mg

15%

Potassium

285mg

Vitamin A

42mcg

Vitamin C

3.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone cooked (yield after bone removed)	56
1 leg cooked (yield after bone removed)	61
1 oz boneless, cooked	72
100 g	255

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Frog Legs

Other common serving sizes

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