HomeFoodsFood ListFlounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Other common serving sizes
Calories
99
Fat
2.12 g
Carbs
10.2 g
Protein
8.26 g
There are 99 calories in 100 grams of Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.524g
3%
Trans Fat
-
Polyunsaturated Fat
0.829g
Monounsaturated Fat
0.517g
Cholesterol
20mg
7%
Sodium
240mg
10%
Total Carbohydrate
10.2g
4%
Dietary Fiber
1g
4%
Sugars
1.75g
Protein
8.26g
Vitamin D
-
Calcium
29mg
2%
Iron
0.49mg
3%
Potassium
242mg
5%
Vitamin A
138mcg
15%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.