Calories 295 |
Fat 6.32 g |
Carbs 30.4 g |
Protein 24.61 g |
Serving Size | 1 meal (10.5 oz) |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
91 g Flounder, steamed or poached |
9 g Cornstarch |
6 g White wheat flour (all purpose, bleached, enriched) |
45 g Carrots (without salt, frozen, drained, cooked, boiled) |
14 g Mushrooms (without salt, drained, cooked, boiled) |
10 g Sweet green peppers (without salt, drained, cooked, boiled) |
45 g Potatoes (flesh without skin, without salt, boiled) |
25 g Milk (nonfat with added vitamin A) |
10 g Cream (half & half) |
3 g Corn vegetable oil |
2 g Salt |
25 g Water |
14 g Sweet dessert wine |