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Flauta
Flauta
Other common serving sizes
100 g
1 flauta
Calories
290
Fat
20.44 g
Carbs
16.3 g
Protein
11.26 g
There are 290 calories in 100 grams of Flauta.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
20.44g
26%
Saturated Fat
3.977g
20%
Trans
Fat
-
Polyunsaturated Fat
7.167g
Monounsaturated Fat
8.056g
Cholesterol
23mg
8%
Sodium
138mg
6%
Total Carbohydrate
16.3g
6%
Dietary Fiber
2.5g
9%
Sugars
0.98g
Protein
11.26g
Vitamin D
-
Calcium
36mg
3%
Iron
1.1mg
6%
Potassium
250mg
5%
Vitamin A
8mcg
1%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
290
1 flauta
328
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